Book a Free Call →
I'm Nate. I help busy New Yorkers build sustainable habits around mindsets, movements, and nutrition — without the misery, the crash diets, or the gym-bro energy. Real coaching, real community, results that stick.
If you've ever felt like fitness and food were working against you — like everyone else got a manual you missed — I get it. I lived it.
I was a multi-sport athlete in high school until a back injury sidelined me for two years. In that time I gained 65 pounds, fell into habits I knew weren't great, and lost the version of myself I recognized. The hardest part wasn't the weight — it was feeling stuck and not knowing where to start.
In 2012, I decided to start over. Not with a crash diet or a punishing program, but by finding something I actually enjoyed doing. I tried boxing and kickboxing — and I fell in love with it. It gave me a way to get active again that didn't feel like a chore. As the weight started coming off and my confidence came back, I progressed back into the weight room and focused on building the muscle and strength I so desperately wanted.
At the same time, I slowly started changing the way I ate — not by cutting out everything I enjoyed, but by making better choices that supported the goal I was working toward. The first 30 pounds came off, then another 35 — but the bigger win was learning how exercise, nutrition, and consistency could work together without taking over my life.
That's what I teach now. Not extremes, not gym-bro intensity, not "no carbs ever." Just a sustainable, approachable way to take care of yourself — built around your real life, your real schedule, and the foods you actually like.
If it worked for me, it can work for you. Promise.
In-person sessions in NYC built around your goals — whether that's strength, fat loss, getting back into it, or finally enjoying the gym. We build a system that works for your body and schedule.
As a Precision Nutrition L2 Master Coach, I don't hand you a meal plan and disappear. We find your strengths and build sustainable habits around them — food you actually want to eat, in a way you can keep doing.
All the benefits of 1:1 — on your schedule. You get me in your pocket through the app, custom programming, and weekly habit + training check-ins. Perfect if you travel, work weird hours, or aren't in NYC.
The best part of this job isn't the workouts — it's the people. Clients become friends. Friends become training partners. Suddenly the gym is the place you want to go because that's where your people are.
Fitness and food are supposed to be fun. When they are, you stick with them. When you stick with them, you find out what you're actually capable of.
Come find out →We've trained with Nate for years and are so thankful for how our lives have changed. My husband, son and I all have our own goals — Nate helped each of us reach them, crush them, and set new ones. Even when life threw us a curveball, he was there to help us knock it out of the park.
He makes exercising fun. You actually look forward to every session and to becoming healthier and stronger.
Nate's coaching isn't about a quick fix — it's about how you live. Once the habits clicked, the results just kept coming.
Absolutely. I love working with people who are starting with a clean slate. It gives us the chance to build a strong foundation, learn the right way from the start, and progress at your pace. We meet you exactly where you are and build from there.
For 1:1 in-person sessions, yes. Nutrition coaching and online training work anywhere with an internet connection.
No. Precision Nutrition's whole approach is habit-based — we find food and routines you actually enjoy and can stick with. No "good" or "bad" foods, no banned lists.
Energy and mood usually shift in the first couple of weeks. Visible body changes typically show up around weeks 6–12, depending on your starting point and consistency. The real win is when the habits feel automatic.
Pricing depends on which service and how often we meet. Easiest is to book a free intro call — we'll figure out what makes sense for your goals and budget.
Send a quick note and I'll get back to you within 24 hours (usually faster). The intro call is free, low-pressure, and the fastest way to know if working together makes sense.